Ground Beef And Black Bean Rice Bowl

Name: Ground Beef And Black Bean Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 can black beans, drained and rinsed; 1 cup cooked rice; 1 onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; Salt and pepper to taste; Chopped cilantro; Diced tomatoes; Sliced avocado; Sour cream; Lime wedges

Highlighted under: Favorite Comfort Food Recipes

I absolutely love whipping up a hearty meal that’s both satisfying and simple, and this Ground Beef and Black Bean Rice Bowl checks all the boxes. It combines seasoned ground beef with protein-packed black beans, fluffy rice, and fresh toppings. It's a one-bowl meal that’s perfect for busy weeknights or meal prep. With the richness of beef and the earthy flavors of beans, every bite is a comforting delight that my whole family enjoys. I hope you find it as delicious as we do!

Created by

Lavinia Moore

Last updated on 2026-02-15T23:49:34.876Z

When I first made this Ground Beef and Black Bean Rice Bowl, I knew it was going to be a family favorite. The savory flavors of the seasoned beef, combined with the creamy texture of the black beans, create a satisfying base for the dish. I experimented with spices and found that adding a touch of cumin really elevated the flavors.

One key detail I've learned is to let the beef brown fully before adding the beans and spices. This caramelization creates depth in flavor that makes every bite feel rich and fulfilling. Don't skip on the toppings like fresh cilantro or avocado; they truly make the dish shine!

Why You Will Love This Recipe
Savory ground beef balanced with nutritious black beans
Easily customizable with your favorite toppings
Perfect for meal prep with leftovers that taste even better

Understanding the Ingredients

Choosing high-quality ground beef is crucial for a rich flavor and a satisfying texture in your Ground Beef and Black Bean Rice Bowl. I recommend using an 80/20 blend for a balance of flavor and moisture. If you're looking for a lighter option, lean ground turkey or chicken can be substituted, though they may require extra seasonings to achieve a similar depth of flavor.

The black beans not only add protein and fiber, but they also provide a creamy texture that complements the seasoned beef. Canned beans work well for convenience, but if you opt for dried beans, ensure they're soaked and cooked thoroughly for the best results. Always rinse canned beans to remove excess sodium and improve flavor.

Perfecting Your Cooking Technique

Cooking the beef until it's nicely browned is essential for developing a rich, savory flavor. Be sure to break up the meat into small pieces as it cooks, allowing for even browning. If the beef releases too much fat, draining it helps create a cleaner taste and prevents the dish from becoming greasy.

Once you've added the onions and garlic to the skillet, keep an eye on them. The onions should become translucent and fragrant, which typically takes around 3-4 minutes. Stir frequently to prevent burning; burnt garlic can impart a bitter taste to the entire dish. Adjust the heat if necessary to maintain a steady cooking temperature.

Serving and Storage Tips

This dish excels in meal prep situations due to its easy assembly and reheat qualities. Store any leftovers in airtight containers in the refrigerator for up to 4 days. If you want to freeze the beef and bean mixture, it holds up well for up to 3 months; just allow it to cool completely before freezing and remember to label the containers with the date.

When serving, feel free to get creative with toppings based on your cravings or dietary preferences. A sprinkle of feta or crumbled queso fresco can add a salty bite, while diced bell peppers provide a crisp freshness. If you have guests, set up a topping bar so everyone can customize their bowl to their liking.

Ingredients

Main Ingredients

1 lb ground beef
1 can black beans, drained and rinsed
1 cup cooked rice
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Salt and pepper to taste

Toppings

Chopped cilantro
Diced tomatoes
Sliced avocado
Sour cream
Lime wedges

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef and cook for about 5-7 minutes until it's browned. Drain any excess fat.

Add Flavors

Add the chopped onion and minced garlic to the skillet. Cook for another 3-4 minutes, or until the onion is translucent.

Mix in Beans and Spices

Stir in the black beans, cumin, salt, and pepper. Let it cook together for approximately 5 minutes, allowing the flavors to meld.

Assemble Rice Bowls

In a bowl, layer the cooked rice, followed by the beef and black bean mixture. Top with your choice of toppings.

Pro Tips

For extra flavor, try adding some chili powder for a bit of heat, or use brown rice for a healthier option. This dish can also be enjoyed as a wrap in a tortilla!

Customizing Your Bowl

One of the great things about the Ground Beef and Black Bean Rice Bowl is its versatility. You can switch up the spices based on your preference—try adding chili powder for a kick or smoked paprika for a hint of smokiness. For a vegetarian version, substitute the beef with diced mushrooms or crumbled tempeh, ensuring to season them well for maximum flavor.

Don't hesitate to incorporate other vegetables into the beef mixture. Chopped bell peppers, corn, or zucchini can be added along with the onions for an added depth of flavor and nutrition. They should be added to the skillet along with the onion and garlic, cooking until soft.

Troubleshooting Common Issues

If you find that your beef is too greasy after browning, draining the excess fat is an effective way to mitigate this issue. For an even richer mouthfeel without the grease, simply opt for a higher-fat ground beef and manage cooking temperatures closely to avoid drying out the meat.

In case the dish ends up too salty, you can balance the flavor by adding a dollop of sour cream or avocado on top, which will help tone down the saltiness. Additionally, a squeeze of fresh lime juice can brighten up the flavors, helping to balance out any overly seasoned portions.

Serving Suggestions and Pairings

For a complete meal, consider pairing your Ground Beef and Black Bean Rice Bowl with a side of tortilla chips and salsa, which adds a crunchy texture to the meal. A simple green salad dressed with a light vinaigrette complements the hearty bowl beautifully, providing a refreshing contrast.

If you're looking to add some heat, a drizzle of your favorite hot sauce can elevate the entire dish. Alternatively, consider serving the bowls with a side of grilled corn or a spicy corn salad for a delightful summer twist!

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great alternative and will also work nicely in this recipe.

→ Can I make it vegetarian?

Absolutely! Substitute the beef with crumbled tofu or additional beans for a delicious vegetarian option.

→ How do I store the leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.

→ What can I serve with this dish?

This rice bowl can be served with a side of tortilla chips, a fresh salad, or even a corn salsa.